2025-2026 NBA Rest Days Stats

NBA Rest Days & Team Data & Odds in Excel
We deliver game-by-game NBA rest days datasets in Excel throughout the entire season. Updates will be available within 2 to 4 hours following the completion of the last game.
Learn More About NBA Rest Days Datasets
The NBA teams that take place in today’s slate and their past performance under the same rest day situation are shown in green.
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RANKTEAM NAMEOPPONENT TODAY4IN5-B2B GP4IN5-B2B W%4IN5-B2B AED3IN4-B2B GP3IN4-B2B W%3IN4-B2B AEDB2B GPB2B W%B2B AED3IN4 GP3IN4 W%3IN4 AED1 DAY GP1 DAY W%1 DAY AED2 DAYS GP2 DAYS W%2 DAYS AED3+ DAYS GP3+ DAYS W%3+ DAYS AED
    Washington
    vs. Utah
    0
    0.000
    0.0
    9
    0.000
    -19.0
    2
    0.500
    -4.9
    8
    0.250
    -19.0
    28
    0.286
    -15.2
    9
    0.444
    -9.7
    5
    0.200
    -16.0
    Minnesota
    vs. Toronto
    1
    1.000
    8.1
    4
    0.750
    1.1
    5
    0.600
    6.1
    8
    0.875
    16.7
    31
    0.548
    -1.6
    9
    0.444
    -4.1
    4
    1.000
    8.8
    Sacramento
    vs. New Orleans
    0
    0.000
    0.0
    9
    0.333
    -14.4
    2
    0.000
    -37.4
    9
    0.222
    -17.1
    30
    0.200
    -14.0
    9
    0.222
    -20.1
    4
    0.250
    -11.5
    Denver
    vs. LA Lakers
    0
    0.000
    0.0
    9
    0.667
    9.7
    4
    0.750
    17.3
    7
    0.429
    1.0
    29
    0.586
    8.7
    7
    1.000
    18.5
    6
    0.333
    6.6
    Houston
    vs. Golden State
    0
    0.000
    0.0
    7
    0.571
    9.0
    2
    0.000
    -2.5
    6
    0.667
    8.7
    30
    0.633
    9.9
    10
    0.800
    19.1
    5
    0.600
    8.7
    San Antonio
    vs. Detroit
    0
    0.000
    0.0
    7
    0.714
    10.9
    5
    0.800
    12.4
    6
    0.667
    6.0
    26
    0.808
    10.5
    16
    0.500
    0.1
    2
    1.000
    35.6
    Orlando
    vs. Dallas
    0
    0.000
    0.0
    7
    0.714
    -0.5
    1
    1.000
    -3.7
    7
    0.571
    8.4
    32
    0.500
    -0.5
    7
    0.429
    -5.9
    6
    0.500
    -1.0
    Phoenix
    vs. Chicago
    0
    0.000
    0.0
    8
    0.375
    -5.0
    2
    0.500
    -10.0
    7
    0.571
    1.5
    31
    0.613
    2.4
    7
    0.714
    7.9
    6
    0.500
    -5.8
    Miami
    vs. Brooklyn
    1
    1.000
    43.7
    7
    0.714
    3.1
    6
    0.667
    -1.0
    11
    0.455
    -6.6
    22
    0.545
    1.1
    11
    0.455
    -3.7
    4
    0.250
    -2.0
    Utah
    @Washington
    0
    0.000
    0.0
    8
    0.500
    -6.2
    4
    0.500
    -5.1
    7
    0.000
    -22.2
    27
    0.148
    -9.2
    12
    0.417
    -8.0
    4
    0.750
    6.6
    Detroit
    @San Antonio
    0
    0.000
    0.0
    7
    0.857
    8.7
    2
    1.000
    20.5
    5
    1.000
    23.6
    33
    0.697
    5.2
    8
    0.625
    5.1
    5
    0.800
    11.8
    New Orleans
    @Sacramento
    0
    0.000
    0.0
    7
    0.286
    -12.5
    4
    0.250
    -5.7
    8
    0.250
    -2.2
    31
    0.258
    -7.7
    10
    0.500
    -0.5
    3
    0.333
    -9.4
    Chicago
    @Phoenix
    1
    0.000
    -43.7
    4
    0.250
    -10.8
    5
    0.400
    -8.2
    10
    0.200
    -17.6
    30
    0.433
    -9.9
    7
    0.714
    1.6
    5
    0.400
    -8.1
    Dallas
    @Orlando
    0
    0.000
    0.0
    8
    0.500
    -7.8
    2
    0.500
    -9.1
    9
    0.333
    -8.1
    29
    0.310
    -11.1
    8
    0.375
    -12.1
    5
    0.200
    -18.4
    Toronto
    @Minnesota
    0
    0.000
    0.0
    8
    0.375
    -7.7
    3
    0.333
    -6.2
    8
    0.625
    1.4
    26
    0.615
    1.3
    13
    0.538
    0.0
    3
    1.000
    15.4
    Brooklyn
    @Miami
    0
    0.000
    0.0
    7
    0.143
    -15.9
    4
    0.000
    -17.0
    10
    0.400
    -7.6
    28
    0.250
    -6.5
    5
    0.400
    -4.1
    7
    0.143
    -9.8
    Golden State
    @Houston
    0
    0.000
    0.0
    7
    0.571
    6.1
    4
    0.500
    3.1
    8
    0.375
    -2.8
    27
    0.519
    3.7
    10
    0.700
    5.7
    5
    0.200
    -6.9
    LA Lakers
    @Denver
    0
    0.000
    0.0
    8
    0.500
    4.5
    2
    0.500
    2.9
    8
    0.750
    6.6
    28
    0.571
    3.2
    10
    0.600
    6.8
    5
    0.800
    3.8
Atlanta
    0
    0.000
    0.0
    7
    0.429
    -8.8
    4
    0.250
    -16.4
    9
    0.222
    -10.8
    31
    0.613
    -0.4
    8
    0.750
    4.6
    4
    0.250
    -14.7
Boston
    0
    0.000
    0.0
    9
    0.556
    17.9
    2
    1.000
    18.8
    10
    0.700
    15.6
    28
    0.679
    18.9
    6
    0.667
    16.6
    7
    0.571
    12.2
Charlotte
    0
    0.000
    0.0
    8
    0.750
    13.6
    5
    0.600
    17.1
    9
    0.556
    10.8
    26
    0.462
    4.1
    11
    0.364
    -1.2
    4
    0.500
    7.5
Cleveland
    0
    0.000
    0.0
    8
    0.500
    5.2
    2
    1.000
    14.1
    8
    0.250
    -3.2
    35
    0.714
    6.6
    6
    0.667
    3.0
    4
    0.500
    6.1
Indiana
    0
    0.000
    0.0
    7
    0.429
    -12.4
    3
    0.000
    -24.9
    6
    0.000
    -15.1
    32
    0.313
    -12.2
    10
    0.200
    -13.7
    4
    0.000
    -11.1
LA Clippers
    0
    0.000
    0.0
    6
    0.333
    0.4
    5
    0.200
    -1.7
    8
    0.375
    -0.4
    26
    0.654
    10.9
    11
    0.545
    8.7
    5
    0.200
    -5.2
Memphis
    0
    0.000
    0.0
    8
    0.250
    -10.3
    1
    0.000
    -14.0
    6
    0.167
    -7.7
    32
    0.438
    -3.4
    10
    0.400
    -1.8
    4
    0.500
    -1.0
Milwaukee
    0
    0.000
    0.0
    9
    0.556
    -5.1
    1
    1.000
    16.3
    7
    0.286
    -6.3
    30
    0.433
    -1.0
    8
    0.125
    -13.6
    6
    0.667
    6.5
New York
    0
    0.000
    0.0
    9
    0.556
    12.0
    2
    0.500
    12.3
    9
    0.556
    7.3
    32
    0.719
    14.0
    8
    0.500
    10.9
    4
    0.750
    15.7
Oklahoma City
    0
    0.000
    0.0
    8
    0.375
    -3.1
    3
    0.333
    -2.2
    6
    0.833
    13.9
    34
    0.853
    16.7
    10
    0.800
    18.3
    3
    1.000
    11.4
Philadelphia
    0
    0.000
    0.0
    9
    0.889
    10.5
    3
    0.333
    0.2
    7
    0.571
    -3.4
    28
    0.464
    -4.0
    11
    0.455
    -3.4
    4
    0.750
    0.5
Portland
    0
    0.000
    0.0
    10
    0.700
    3.2
    3
    0.333
    -1.5
    7
    0.571
    -2.0
    29
    0.448
    -5.2
    8
    0.375
    -7.8
    6
    0.333
    -11.1
Stats last updated 13 hours ago.
About the NBA Rest Days and Adjusted Efficiency Differential (AED)

Rest Days Types

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Note: NBA has not been scheduling “4IN5-B2B” games since the 2017-18 season, but having to reschedule postponed games necessarily creates 4IN5-B2Bs.
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive nights. Pattern=…X+O+[X+X]
Note: Some 3IN4-B2B games might also be “5th game in 7 days”. But all “5th game in 7 days” are always a 3IN4-B2B!
B2B: aka “soft back-to-back”. Soft B2B is the situation that the team had some rest and played on both of the following 2 nights. Pattern=…[X+X]

AT LEAST 1 DAY REST:
3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Adjusted Efficiency Differential (AED)

Raw efficiencies (offensive efficiency minus defensive efficiency) are adjusted to account for opponent strength and game location (road/home) Learn more about AED.

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