2025-2026 NBA Schedule Rest Days Analysis

NBA League Schedule Spreadsheet & NBA Team Schedules in Excel

Access to NBA schedules in Excel sheet including columns such as game date, local game start time, arena information, and teams’ and opponents’ rest days.

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Jump to: Own Rest Days Split ‎• Opponents’ Rest Days Split ‎• NBA Rest Days Explained

2025-2026 NBA Schedule Analysis | Breakdown of Team Rest Days

Click column headers to sort. Reverse the sort order by clicking on it twice. You can pick multiple teams to compare, from the drop-down menu.

TEAMS	TOTAL GAMES	5-IN-7	3IN4-B2B	SOFT-B2B	ALL B2B	TOTAL B2B ON THE ROAD	TOTAL B2B AT HOME	3IN4	1-DAY REST	2-DAYS REST	3+DAYS REST	REST ADVANTAGE	REST DISADVANTAGE	BOTH TEAMS RESTED or NO-REST
Atlanta Hawks	80	2	7	4	13	4	9	11	42	11	3	9	9	62
Boston Celtics	80	3	8	2	13	8	5	12	43	7	5	9	9	62
Brooklyn Nets	80	1	9	4	14	9	5	13	41	6	6	10	11	59
Charlotte Hornets	80	2	9	5	16	8	8	12	34	15	3	5	8	67
Chicago Bulls	80	2	6	5	13	5	8	11	43	7	6	9	5	66
Cleveland Cavaliers	80	3	5	6	14	8	6	12	41	8	5	10	4	66
Dallas Mavericks	80	1	11	2	14	7	7	12	40	10	4	11	7	62
Denver Nuggets	80	2	9	5	16	10	6	10	38	12	4	8	12	60
Detroit Pistons	80	2	10	2	14	5	9	9	45	7	5	12	10	58
Golden State Warriors	80	2	9	4	15	10	5	10	38	13	4	11	13	56
Houston Rockets	80	2	9	3	14	7	7	11	40	11	4	7	8	65
Indiana Pacers	80	1	9	3	13	6	7	8	44	12	3	6	8	66
Los Angeles Clippers	80	2	8	5	15	10	5	12	37	12	4	12	10	58
Los Angeles Lakers	80	2	9	3	14	5	9	12	39	11	4	8	9	63
Memphis Grizzlies	80	1	12	1	14	7	7	10	41	11	4	4	6	70
Miami Heat	80	2	9	4	15	7	8	12	38	12	3	8	11	61
Milwaukee Bucks	80	2	9	3	14	6	8	10	42	10	4	9	7	64
Minnesota Timberwolves	80	1	6	6	13	6	7	11	41	11	4	8	11	61
New Orleans Pelicans	80	2	8	5	15	9	6	12	37	12	4	9	11	60
New York Knicks	80	1	9	4	14	6	8	13	38	11	4	8	10	62
Oklahoma City Thunder	80	0	11	2	13	7	6	7	43	14	3	9	10	61
Orlando Magic	80	3	9	2	14	7	7	12	40	9	5	10	9	61
Philadelphia 76ers	80	1	11	4	16	8	8	11	36	14	3	14	11	55
Phoenix Suns	80	2	11	3	16	7	9	12	37	9	6	7	11	62
Portland Trail Blazers	80	3	9	3	15	9	6	9	42	8	6	10	8	62
Sacramento Kings	80	1	10	3	14	7	7	10	40	12	4	14	10	56
San Antonio Spurs	80	0	9	5	14	8	6	8	40	15	3	12	11	57
Toronto Raptors	80	1	11	3	15	8	7	12	36	14	3	9	9	62
Utah Jazz	80	1	9	5	15	7	8	10	39	12	4	11	11	58
Washington Wizards	80	2	10	4	16	8	8	13	34	13	4	12	12	56

Stats last updated 2 days ago.
Jump to: Opponents’ Rest Days ‎• Explanations of NBA Rest Days ‎

2025-2026 NBA Schedule Analysis | Breakdown of Opponent Rest Days

Click column headers to sort. Reverse the sort order by clicking on it twice. You can pick multiple teams to compare, from the drop-down menu.

TEAMS	TOTAL GAMES	5-IN-7	3IN4-B2B	SOFT-B2B	ALL B2B	TOTAL B2B ON THE ROAD	TOTAL B2B AT HOME	3IN4	1-DAY REST	2-DAYS REST	3+DAYS REST	REST ADVANTAGE	REST DISADVANTAGE	BOTH TEAMS RESTED or NO-REST
Atlanta Hawks	80	2	7	4	13	7	6	10	37	14	6	9	9	62
Boston Celtics	80	1	7	3	11	9	2	10	37	19	3	9	9	62
Brooklyn Nets	80	0	10	2	12	9	3	11	41	10	6	11	10	59
Charlotte Hornets	80	2	8	3	13	4	9	18	34	10	5	8	5	67
Chicago Bulls	80	0	12	3	15	8	7	8	41	13	3	5	9	66
Cleveland Cavaliers	80	0	12	5	17	7	10	14	38	8	3	4	10	66
Dallas Mavericks	80	1	14	3	18	10	8	13	34	11	4	7	11	62
Denver Nuggets	80	2	7	3	12	6	6	16	42	6	4	12	8	60
Detroit Pistons	80	1	13	1	15	8	7	12	34	16	3	10	12	58
Golden State Warriors	80	1	6	5	12	7	5	8	48	8	4	13	11	56
Houston Rockets	80	1	11	0	12	6	6	8	41	14	5	8	7	65
Indiana Pacers	80	3	5	5	13	3	10	12	46	6	3	8	6	66
Los Angeles Clippers	80	1	8	7	16	10	6	9	37	13	5	10	12	58
Los Angeles Lakers	80	2	5	6	13	6	7	11	36	17	3	9	8	63
Memphis Grizzlies	80	3	7	4	14	6	8	8	38	16	4	6	4	70
Miami Heat	80	2	6	4	12	6	6	14	37	13	4	11	8	61
Milwaukee Bucks	80	4	11	3	18	11	7	12	34	12	4	7	9	64
Minnesota Timberwolves	80	2	6	3	11	6	5	12	37	15	5	11	8	61
New Orleans Pelicans	80	1	9	2	12	5	7	11	45	9	3	11	9	60
New York Knicks	80	2	6	5	13	6	7	11	44	8	4	10	8	62
Oklahoma City Thunder	80	1	9	3	13	3	10	11	44	8	4	10	9	61
Orlando Magic	80	1	9	3	13	7	6	8	45	10	4	9	10	61
Philadelphia 76ers	80	0	11	7	18	10	8	8	40	9	5	11	14	55
Phoenix Suns	80	3	7	3	13	6	7	7	47	9	4	11	7	62
Portland Trail Blazers	80	3	12	2	17	7	10	12	44	4	3	8	10	62
Sacramento Kings	80	0	15	2	17	10	7	7	36	14	6	10	14	56
San Antonio Spurs	80	1	9	6	16	9	7	14	39	7	4	11	12	57
Toronto Raptors	80	4	10	4	18	8	10	7	41	11	3	9	9	62
Utah Jazz	80	4	11	3	18	8	10	15	30	10	7	11	11	58
Washington Wizards	80	2	8	6	16	11	5	10	42	9	3	12	12	56

Stats last updated 2 days ago.
Jump to: Own Rest Days ‎• Explanations of NBA Rest Days ‎

NBA Rest Days Explained

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:

5IN7: 5th game in 7 days
Provided just for the record. 5-IN-7 might occur after the newly scheduled games come out after first round of NBA Cup!
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Side note: The NBA avoided scheduling “4IN5” games starting from 2017-18 season!
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive days. Pattern=…X+O+[X+X]
Soft-B2B: 2nd game in 2 consecutive days. Pattern=…[X+X]

AT LEAST 1 DAY REST:

3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Rest Advantage: Team is rested but the opponent is on back-to-back
Rest Disadvantage: Team is on back-to-back but the opponent is not
No Advantage: Team and tjhe oppnent shares same rest days situation. Both rested or both with no-rest.
Jump to: Own Rest Days ‎• Opponents’ Rest Days ‎‎[/alert]